Regular exercise. Exercising regularly significantly reduces your diabetes risk, independent of weight. Research shows people who walk briskly for at least two and half hours each week, had a 30 per cent lower chance of developing type 2 diabetes than those who did almost no walking. Increased physical activity can also lower your blood sugar levels even before you lose weight.
That's because up to about 375 mg of caffeine a day in the mix also suppresses the hunger hormone leptin. This is the appetite-regulating hormone that gets really out of balance when you consume any kind of product made with high-fructose corn syrup. If you are tempted by Twinkies, candy bars, and other packaged sweets and baked goods, it's the caffeine added to this tea that makes a difference.
Now that we know more about sugar metabolism and these factors, it is hard to escape the fact that no one is protected. Perhaps you have been tested and found to have a blood sugar within normal limits. This does not protect you from the risk of having problems later on. This is particular true if you are depositing fat around your waist. Why not stop right now and look at your belly. Does it protrude a little or a lot? You are at Risk of Type Diabetes.
As time goes by diabetes gets more and more severe. It's very important for people who are at risk of developing diabetes to learn how to prevent diabetes.
So, what should we do with this information? It may be wise to just eat a healthy diet, exercise, and calm your stress. Skip the high dose antioxidant supplements until more studies are done on this matter.
All this happens because glucose is in your blood and has to get into the cells of the body. To do this the pancreas produces a hormone called insulin and dumps it into the bloodstream to allow the glucose to penetrate the cell walls. People with diabetes either don't produce enough insulin, or the cells have an inability to use it. In either case, glucose builds up in the bloodstream, causing high blood sugar, or diabetes.
Finding a link between diabetes risk and weight makes it even more important to get the message out that keeping your weight in the healthy range all through life - especially as you age - is more info a key component to staying healthy, active and mentally sharp.